Clinical Somatic Movement Education

 Somatics Exercises are a series of gentle, mindful self care exercises that release muscles back to their natural, relaxed state and help to change dysfuntional movement patterns.

Muscles become chronically contracted from physical and emotional stress, injury and trauma, and causes imbalances in our bodies and can lead to pain in the neck, back, hips, knees, shoulders and other joints. These imbalances are often what leads to sciatica, scoliosis, carpal tunnel, disc degeneration, arthritis, fatigue, and other conditions. Once the muscles are released and balanced through CSE , correct posture and functioning are restored, flexibility, pain is much diminished. Most importantly we become more aware of how we move and move with more graceful and masterful.